In July, production and sales increased by over 30% year-on-year, and new energy vehicles continued to develop well.

  Xinhua News Agency, Beijing, August 12th Title: In July, production and sales increased by over 30% year-on-year, and new energy vehicles continued to develop well.

  Xinhua News Agency reporter Zhang Xinxin

  According to the data released by the Ministry of Industry and Information Technology recently, in July, the production and sales of new energy vehicles in China reached 805,000 and 780,000 respectively, up by 30.6% and 31.6% respectively, and the market share reached 32.7%.

  Industry experts said that with the support of a series of policies such as excellent supply and consumption promotion, new energy vehicles continued to develop well and supporting facilities were constantly improved. The market penetration rate of new energy vehicles has increased, the technology has been continuously improved, the innovation vitality of enterprises has been further stimulated, and the high-quality development of the industry has been continuously promoted.

  Lantu Automobile recently released brand delivery data, and delivered a total of 3,412 new cars in July, up 90% year-on-year and 13% quarter-on-quarter. Stepping up to 3,000 steps for five consecutive months, "Lan Tu Speed" has the strength of brand’s continuous accumulation, as well as the expanding market scale and comprehensive industrial competitiveness of new energy vehicles. Lu Fang, CEO of Lantu, told reporters that Lantu Automobile has entered a stage of steady growth in sales, and the newly upgraded new Lantu FREE will be listed soon. While constantly exploring the domestic market, the brand is also actively deploying "going out". In the third quarter of this year, it will be officially launched in the Nordic markets such as Finland.

  On July 11th, 2023, at Taicang Port International Container Terminal in Jiangsu Province, a batch of new energy vehicles will be exported by special frame transportation (panoramic photo of unmanned aerial vehicle). Xinhua News Agency (photo by Ji Haixin)

  Since the beginning of this year, China’s new energy automobile industry has galloped all the way. From January to July, the production and sales of new energy vehicles totaled 4.591 million and 4.526 million, up 40% and 41.7% respectively.

  Recently, policies to support automobile development have been launched intensively. China has made it clear that the vehicle purchase tax reduction policy for new energy vehicles will be extended to the end of 2027; The National Development and Reform Commission, together with the Ministry of Industry and Information Technology and other departments, formulated "Several Measures for Promoting Automobile Consumption"; The Ministry of Industry and Information Technology has clearly stepped up the formulation and implementation of the work plan for the steady growth of key industries such as automobiles … …

  "Support measures from both ends of supply and demand further boost market confidence and stabilize industrial development." Chen Shihua, deputy secretary-general of China Automobile Industry Association, said that with the implementation of the new round of automobile consumption promotion policy, the consumption potential of automobiles, especially new energy vehicles, is expected to be further released, which will help the industry achieve the goal of steady growth throughout the year.

  Market expansion drives industrial chain innovation. At the end of June, Dongfeng Weifu distributed wheel drive passenger car started long-term test, adopting pure electric four-wheel drive, high integration technology of wheel motor and controller. Compared with the traditional drive configuration, the whole vehicle accelerated by 42% in 100 kilometers.

  You Zheng, deputy general manager of Dongfeng Company, told the reporter that Dongfeng has continued to promote electrification and intelligent technology across the board, and has achieved independent control in the three power systems and completed the industrial layout. Focusing on intelligence, we have independently created a new generation of centralized SOA electronic and electrical architecture. Relying on technology brands Hydrogen Boat, we will continue to promote the development of hydrogen power. "We will make efforts to fill the shortcomings, seize the new track of intelligent network connection, and use new technologies and new products to build the competitive advantage of new energy intelligent network connection vehicles".

  "In the past, competition relied on special technology. Today, it depends more on ‘ Chain ’ 。” Xu Jun, senior vice president of Zero Run Automobile, said that consolidating and expanding the advantages of industrial chain by relying on integrated innovation is very important for new energy vehicles to achieve "leading" in the future. The industry is also stepping up its efforts, and collaborative innovation modes such as host manufacturers, component manufacturers, software companies and scientific research institutes have become the mainstream.

  The supporting system will be improved to lay a solid foundation for industrial development. According to the data released by China Electric Vehicle Charging Infrastructure Promotion Alliance, as of July 2023, the member units in the alliance reported a total of 2.211 million public charging piles.

  According to the data of the Ministry of Transport, by the end of June, 5931 expressway service areas had built charging facilities, accounting for 89.48% of the total number of expressway service areas in China. The next step will be to further optimize and improve the service charging infrastructure network along the highway in accordance with the principle of "moderate advance".

  Shandong introduced measures from the aspects of charging infrastructure construction and time-of-use electricity price of residential charging piles, and Shenzhen issued the Three-year Action Plan (2023-2025) for Shenzhen to accelerate the construction of a new generation of world-class automobile city … … All localities have launched pragmatic measures according to local conditions to "escort" the development of new energy vehicles.

  Recently, the Ministry of Industry and Information Technology and other five departments have revised the current Measures for the Parallel Management of Average Fuel Consumption of Passenger Car Enterprises and New Energy Vehicle Points, adjusted the calculation method of new energy vehicle points, and established a flexible trading mechanism of points to further help the industrial development.

  The "Guidelines for the Construction of National Vehicle Networking Industry Standard System (Intelligent Networked Vehicles) (2023 Edition)" was recently issued to provide the vehicle networking industry with a more complete framework, more comprehensive content and clearer logic.

  The relevant person in charge of the Ministry of Industry and Information Technology said that it will guide the industry to be electrified, intelligent and networked through standards, and further enhance the development momentum of the automobile industry. At the same time, it will support key large enterprises to take the lead, large, medium and small enterprises to participate, carry out cross-industry and cross-domain collaborative innovation, accelerate the research and development, popularization and application of new technologies and new products such as high-precision sensors and operating systems, support the development of high-security climate power batteries, heat pump air conditioning, vehicle thermal management and other technical research, and provide policy assistance for the high-quality development of new energy vehicles.

Take the grassroots warm-hearted spree in the Spring Festival and have a reunion dinner with the students staying in Hunan Institute of Technology for a warm New Year.

Red Net Time February 5 th(Reporter Pan Jin correspondent Yang Huan Wang Huilei) On February 5th, the campus of Hunan Institute of Technology was filled with a strong flavor of the New Year. Zhang Xiaogang, vice president, and seven students who stayed in the school got together for a reunion dinner to welcome the Spring Festival.

"Where is your hometown? It’s the first time to stay in school for the winter vacation. Are you used to it? Remember to call mom and dad every day to report peace. " Zhang Xiaogang cordially communicated with his classmates, and sent a nut package and milk on behalf of the school. In the laughter, everyone talked about the new achievements and development of the school and looked forward to a better tomorrow.

"Mom and dad, don’t worry, I am very safe at school and have a very fulfilling life. The school also invited us to have a reunion dinner! " Zhao Yifan happily shared her life in school with her family in the video.

Picture 3.png

Get together for the New Year.

"Although we didn’t go home for the New Year during the epidemic, the care of the school made us feel the warmth of home." This winter vacation, Zhao Yifan and Li Yanqing, majoring in visual communication in 2019, and Cui Yaqian, majoring in product design in 2018, moved to the international students’ apartment with centralized accommodation and became new roommates.

In late January, Hunan Institute of Technology started the "winter vacation mode". Due to the epidemic situation, many students in the school did not return home. In order to protect the life safety and physical health of every student, the school has formulated the strictest and most detailed measures in epidemic prevention and control, accommodation arrangement, campus management and control, logistics support, etc., designed several sets of emergency plans, and conducted safety inspections around key links such as fire safety, construction safety and laboratory safety in student apartments, student canteens and laboratories, weaving a dense epidemic prevention and control network to be a strong pillar and warm harbor for students.

Picture 1.png

The teacher helped the students move.

"Come on, give me the luggage, and we will’ move to a new home’." On the morning of January 22nd, in front of Xuehai Building, Liu Cheng, deputy secretary of the Party Committee of the School of Design and Art, and Wang Huilei, director of the Student Affairs Office, and others helped to carry the luggage and daily necessities of several students staying in school to their cars. Considering the convenience and safety of staying in school, the school decided to arrange the students staying in school in the international student building, and provided them with small household appliances such as induction cookers and kettle to facilitate their daily needs.

"Tell me what you want to eat and I’ll make it for you. Both New Year’s Eve and New Year’s Eve come to my house for the New Year! " After settling the students down, Teacher Wang Huilei sent them an invitation.

"Teacher Wang also sent us eggs, milk, grapefruit and apples many times." Li Yanqing said.

Picture 2.png

Students staying in school do design in the school studio.

In order to ensure these students’ normal study and life at school, the school arranged for them to stay in centralized accommodation for the first time, and specially opened direct drinking water, hot shower, self-help laundry, air conditioning and other service facilities for their dormitory to meet daily accommodation needs; Provide work-study jobs so that they can get exercise in social practice; Open relevant professional studios to facilitate them to carry out learning and science and technology activities during their school days; Arrange the teachers on duty to pay attention to their life and physical and mental state at any time, and visit and communicate regularly.

Arriving at the product design studio at 8: 00 in the morning to draw drawings and do design is Cui Yaqian’s daily routine during her stay in school. "The school not only provides free accommodation, but also opens a studio for me to study. I want to make good use of this time and improve myself." Cui Yazhen said.

This peace of mind is my hometown. For this peace and harmony, the school welcomes the safe and happy year hand in hand with the students staying in school with warm-hearted, caring and attentive services.

This book guides the war of resistance to victory.

  On May 26, 1938, Comrade Mao Zedong delivered a speech at the War of Resistance against Japan Research Association in Yan ‘an.On protracted warHis long speech set up an ideological beacon to guide the whole nation to victory in the war of resistance against Japan.

  This is in 1938, Mao Zedong wrote "On protracted war" in Yan ‘an caves. Xinhua news agency

  At that time, the national anti-Japanese war had been going on for 10 months. With the loss of large areas of land in North China, East China and South China, the crisis of national subjugation and extinction was like a black cloud covering the land and people’s hearts — —Will China die? How long will the Anti-Japanese War last? How can we win?The whole China society can’t find the right answer.

  It is in this dark and confused background that Mao Zedong seriously refuted it on the basis of profoundly summarizing the experience in the early stage of the Anti-Japanese War."theory of national subjugation"The absurdity,"theory of quick victory"Illusion of"Desperate Theory"The recklessness has clarified the direction and path, boosted morale and strengthened the confidence of the people throughout the country to win the Anti-Japanese War.

  Once On Protracted War was published, it not only caused a sensation in Yan ‘an, but also had a great impact on the whole China society. General Wang Zhen later recalled: "Those of us who directly participated in the battle on the anti-Japanese battlefield were encouraged by our eagerness to read oil lamps on the heatable adobe sleeping platform between battles. A glorious "On Protracted War" inspired and guided us to win the great victory of War of Resistance against Japan. " Even some Japanese people were impressed by On Protracted War. Professor Kondo Bunkang of the University of Tokyo declared: "We admire On Protracted War. It is inevitable that Japan will be defeated by China. Japan does not have such a grand strategic vision based on philosophy. "

  Today, let’s reread this historical epic of more than 50,000 words and feel the surging power contained in it.

  Refute the "national subjugation theory" and "quick victory theory"

  Before and after the outbreak of the National Anti-Japanese War, there were two wrong views: First,"China will die", the second is"China’s theory of quick victory".

  "China will perish" existed before the outbreak of the national anti-Japanese war. Some people said, "China’s weapons are not as good as people’s, and the war will be defeated". After the beginning of the national anti-Japanese war, there was an argument that "fighting again will lead to death". Wang Jingwei Group, a pro-Japanese faction of the Kuomintang, is an outstanding representative of the theory of national subjugation.

  Others underestimate Japan and think that Japan can’t hit Shanxi. During the Battle of Songhu, Chiang Kai-shek’s clique counted on Britain, France, the United States and other countries to intervene and asked the Soviet Union to send troops. Therefore, some people arbitrarily thought that the Sino-Japanese war would be solved as long as it lasted for three months, the international situation would definitely change and the Soviet Union would send troops.

  At the beginning of "On Protracted War", these two wrong views were analyzed and criticized, pointing out: "Their way of looking at problems is subjective and one-sided, in a word, unscientific."

  The scientific conclusion is that War of Resistance against Japan is a protracted war and China will win.

  Why a protracted war? Why does China win?

  In On Protracted War, Mao Zedong comprehensively investigated and demonstrated the objective basis that China can and must win through a protracted war of resistance.

  The enemy is strong and we are weak.Japan is an imperialist power with great war power, and China is a semi-colonial and semi-feudal weak country, which determines that Japan’s attack can run rampant in China for a while, while China cannot win quickly.

  The enemy retreated and we made progress.The war launched by Japanese imperialism is unjust and retrogressive, and its crazy war adventure will only aggravate its internal contradictions and lead it to extinction. China is in a historical period of progress. With the broad masses of people who have realized and are realizing, the Communist Party of China (CPC) and the Chinese Red Army, our strength will become stronger and stronger.

  The enemy is small and I am big.Japan is a small country, and its manpower and material resources are not enough to support a long-term war. China is a big country, which can make use of its vast territory and large population to support a long-term war.

  The enemy’s lack of help helps me to get more help.Although Japan is supported by the international fascist countries, it is bound to be opposed by international forces because it pursues the policy of aggression and expansion and threatens and harms the interests of other countries. China, on the side of justice, is bound to get the support of the international community and finally win the war.

  In May 1938, Mao Zedong gave a report on protracted war at the People’s Anti-Japanese Military and Political University in China, Yan ‘an. Xinhua news agency

  War of Resistance against Japan goes through three stages.

  The first stage, strategic defense.At this stage, the Japanese attack and China defense. Our mobile warfare is the mainstay, supplemented by guerrilla warfare and positional warfare.

  In the second stage, the strategy is deadlocked.Due to the shortage of troops and our stubborn resistance, the enemy will have to stop the strategic attack and turn to the stage of conservative occupation. This stage is the longest and hardest, and the growth of our strength is mainly at this stage. At this stage, our main combat mode is guerrilla warfare, supplemented by positional warfare and mobile warfare. Mao Zedong also criticized the tendency to despise guerrilla warfare in his book.

  The third stage is the strategic counterattack.Through the efforts in the stalemate stage, China’s strength will change from weak to strong, which will fundamentally change the balance between the enemy and ourselves, and War of Resistance against Japan will be able to enter the stage of counterattack to recover lost ground. To win in the counter-offensive stage, we must not only rely on our own strength, but also rely on international strength and the assistance of internal changes in the enemy country. The main war situation at this stage is mobile warfare, and positional warfare will play an important role, supplemented by guerrilla warfare.

  This is part of Mao Zedong’s book On Protracted War, which was published in 1938. Xinhua news agency

  Soldiers and civilians are the foundation of victory.

  For whom and on whom? It is the touchstone to test the nature of a political party and a political power, and it is also the foundation to determine whether an army has combat effectiveness.What is the root that determines the victory of the Anti-Japanese War?"On protracted war" gives a clear answer: soldiers and civilians are the foundation of victory.

  Mao Zedong pointed out in "On Protracted War": "The deepest source of the great power of war lies among the people.The Japanese dare to bully us, mainly because of the disorganized state of the people in China.Overcoming this shortcoming, we put the Japanese invaders in front of our tens of millions of people who have stood up and made it like a horse.野牛冲入火阵,我们一声唤也要把它吓一大跳,这匹野牛就非烧死不可。”

  “这个政治上动员军民的问题,实在太重要了。我们之所以不惜反反复复地说到这一点,实在是没有这一点就没有胜利。没有许多别的必要的东西固然也没有胜利,然而这是胜利的最基本的条件。抗日民族统一战线是全军全民的统一战线,决不仅仅是几个党派的党部和党员们的统一战线;动员全军全民参加统一战线,才是发起抗日民族统一战线的根本目的。”

  百万倭奴压海陬,神州沉陆使人愁。

  内行内战资强虏,敌后敌前费运筹。

  唱罢凯歌来灞上,全中全力破石头。

  一篇持久重新读,眼底吴钩看不休。

  这是1965年叶剑英重读《论持久战》后,感慨万千,深深为毛泽东的远见所叹服,欣然提笔写下的一首诗。这首诗,生动地反映了这部经典著作的历史地位和现实意义。站在新的历史起点上,深入学习贯彻习近平新时代中国特色社会主义思想,必须进一步学好马克思主义哲学,学好毛泽东思想,掌握科学世界观和方法论,为实现中华民族伟大复兴、实现共产主义远大理想持久奋斗!

  来源:求是网

  策划:李文阁 周昭成

  编制:曾嘉雯

  审核:李文阁 闫玉清

  监制:李达

Every move is an ICON.

At the beginning of the spring season, BAZAAR Fashion Salon presents itself wholeheartedly. No matter how the trend turns, the beauty of style is always the best business card for us to convey our dreams.

Fourteen years of professional modeling career, this proud supermodel ICON Liu Wen, as the cover figure of Bazaar Fashion in March, brought us a new season’s "opening show".

From fashion salon to modern runway, fashion returns to fashion,

The beginning of all dreaming.

Back to the classic fashion style with Liu Wen,

Explore the dreamland of the spring and summer series in 2022.

·


Producer/Wei Tian

Graphic photography//WangLei&JiangKun;

Image//Frankie

Video Editor, Director//MING

Makeup/Xinmiao

Hairstyle/Zhangfan Bon

Editor-in-Chief/Diao Jihan

Fine arts//sisi

Photography director/moving hero

Color matching/Benze

Producer/Shuai Youqi, Cathy

Manicure//Nana

Modeling Assistant/Yuan Ye, Duo Duo, Titi

Art Assistant/Lychee & Wang Haifeng

Cover Design/Jiao Ying

Interior Page Design/Hanlu

Cover acknowledgement /PRADA

Wechat editor//Sika, p

Top Ten Fun Casual Games List 2023 Recommended Popular Casual Games

Nowadays, there are many kinds of games and various ways of playing, and more and more people are eager to play casual and simple games. Today, Xiaobian brings you the top ten casual games. These games are simple, but interesting, and each one has its own uniqueness, which can meet the preferences of different players. Let’s explore the charm of these casual games together.

When making the introduction, I found an interesting phenomenon, that is "Internal-Ministry-No.”。 These internal numbers have 5000 resources every day, and there are 648 real shocks, which are very attractive. However, it is not easy to obtain internal numbers, and they are distributed irregularly. In-Hyun-Beaver-Tour-Play-Official-Net-There have also been some new developments, and some places may be issued in the near future. If you are interested in this "internal number", you can try your luck, please use the code word "One-wipe-red-dust-”。

1. "Enjoy yourself"

The picture of the game is very fresh and lovely, and all kinds of small animals are transformed into squares. Only by successfully eliminating the squares can they be saved. Of course, the ultimate goal is to rescue the village head, which requires players to break through to the last level. The number of checkpoints is constantly updated, and it is almost 7,000 at present. As the level progresses, more fresh and interesting gameplay will be unlocked. The more small animals are eliminated at one time, the more exciting and inspiring the sound effect will be. The moment of final victory will bring great happiness!

2. Defending Radish 4

This is a slightly old tower defense game, but its picture is very eye-catching. Turrets and monsters all present an awkward and round appearance, which makes people want to try it. Each level has a unique character setting, and as the difficulty of the level increases, more powerful turrets will be gradually unlocked. There are a variety of positions where turrets can be placed around the roads in the game. Players need to think carefully about the placement of turrets in order to exert their greatest power. After successfully defeating the monster, the player will receive a gold coin reward. Remember to use these rewards to upgrade the turret.

3. Subway Parkour

Street comic style games are full of youthful vitality, and can be played without network connection, which has become the first choice for many people in their leisure time. There are many kinds of game characters. From time to time, you can co-sign with well-known cartoons to introduce more co-branded characters, so that you can enjoy using them more. Speeding freeways and frequent roadblocks are obstacles on the way forward, so we should avoid them quickly to get higher scores.

4. "Have a heartbeat"

Once a smash hit, the small program game "Heartbeat" has now launched a mobile version. This game inherits the classic gameplay of the original. Players only need to hold down the screen to start accumulating power, and releasing the screen will make the chess pieces flip and jump. Xu Li time will affect the jumping distance, so players must carefully observe the spacing when playing to ensure the smooth progress of the game.

5. Monument Valley 2

This game has made great achievements on the basis of the first generation, and has made an in-depth interpretation of the puzzles of the past. As always, the style of the game is full of unique recognition. In the intricate maze, players need to help characters find the right path. The charm of this game is that it seems that the end point is just around the corner, but it often seems that there is no way out. Therefore, players need to change their thinking flexibly, and sometimes they just need to change their direction, so they can be suddenly enlightened and discover new roads. Many roads in the map can be moved. When you are in trouble, you might as well try moving roads, which may usher in a new turn.

6. Plants vs. Zombies 2

This game is a well-known casual game, and its unique multi-play method keeps players fresh all the time. In the main entry mode, players will encounter all kinds of zombies with unique shapes. These zombies not only have different shapes, but also have different vitality. Some zombies can even resist the bullets attacked by the enemy, so players need to choose countermeasures according to the specific situation, which is called "the right medicine".

7. Skiing Adventure

At the top of the vast and boundless snow-capped mountains, the sudden avalanche forced Brother Xiao to embark on an uncertain parkour adventure. In order to save lives, he can only go forward without flinching. The operation of the game is simple and easy to understand, and actions such as jumping and rolling can be realized only by clicking or long pressing the screen. On the way forward, Brother Xiao needs to avoid many obstacles nimbly, and at the same time, there are many friendly animals to accompany him. Don’t be afraid of the towering cliffs, sprint bravely, and get the bonus of energy to make the game experience more exciting and enjoyable.

8. "My Dog"

Everyone must have seen the playful and funny look of the dog after being stung by a bee, which made people laugh out loud. And this game is to test players, how to save dogs chased by bees. Players only need to draw a protective frame within the specified time to keep the bees out, and then they can pass the customs smoothly. Each level of the scene is different, so that players can make full use of their wisdom and play. It should be noted that the attack power of bees is very strong, so players must protect dogs in all directions.

9. Cut the Rope 2

Dear friends, let’s enjoy the charm of this game together! Those budding friends, as well as cute little monsters, have added endless vitality and vitality to the game. In the game, you need to skillfully use the limited number of steps to complete various tasks to ensure that the little monster can enjoy the delicious candy after the rope is cut. A variety of level designs are both fun and challenging, so that you can experience a full sense of accomplishment in the game. With the continuous progress of the level, you will meet many small partners full of ghost horse spirit, which will become your right-hand man who can easily pass the customs. Let’s enjoy the game together!

10. "White Block Master"

The perfect combination of music and games allows players to enjoy the music and feel the fun of the game. The game provides a variety of play modes, although the main play is the same, but players can choose freely. As the rhythm of music rings, many falling squares will appear on the screen. Players need to avoid touching the white squares, otherwise the game will end. In addition, the game provides a rich variety of songs, and players can choose their favorite music to play in the music mode. In short, this game combines the elements of music and games, so that players can enjoy the music and feel the fun of the game.

The above is the introduction of the top ten casual games. I believe that for friends who like casual games, they already have their favorite one in their hearts. Click download now and enjoy the fun of the game! At the same time, please continue to pay attention to the platform of Jiuyou, and we will bring you more interesting games. Try these recommended casual games today!

Did you do the swimming stroke correctly?

(Circle cards have been added here, please go to today’s headline client to check)

As soon as you enter the summer, you can be happy in the swimming pool!

The premise is that it is best for you to swim.

Learning to swim is not that difficult.

You can learn to swim by yourself.

Today, Xiao Bian integrated several strokes.

If, you will

So is your action correct?

Breaststroke stroke

The second propulsion element of breaststroke is the stroke (as shown below). Different from freestyle and backstroke, each movement is independent of each other; Therefore, timing is crucial. First of all, focus on the well-trained breaststroke holding and paddling stages. The difference is that the hands are not folded together like the skills introduced earlier. Holding water and paddling are two parts of the same action. Put your elbows together under your body and move your hands forward at the same time, so as to release the water from the paddling position.

prepare

Please make sure there is enough space for this exercise.

2. Lie prone in a neutral position, arms straight, palms down, almost streamlined.

carry out

1. Start holding the water, sweep the water outwards with your hands, slightly over your shoulders, and at the same time, tilt your fingers downwards and point to the bottom of the pool.

2. When viewed from above, the trunk and arms should be Y-shaped. When the finger leans down, the elbow bends slightly, making the forearm assume a more vertical position and exerting more pressure on the water.

3. Stop putting pressure on the water before your hands pass the elbow in a posture where the elbow is high and the elbow is low.

4. When you push your hands forward, put your elbows away.

5. When restoring the streamlined posture, make sure that your hands accelerate through.

Freestyle stroke cycle

Once one arm stroke cycle (one for the right arm and one for the left arm) is completed, multiple arm stroke cycles can be combined. Please remember that (unlike other sports) in swimming, the sooner the better is not always possible. Keep moving slowly and unhurriedly. The real goal of this part of the exercise is to fix a hand and forearm in the water and pull the body through them. Stop when you need to breathe.

prepare

 Start near the pool wall, push the pool wall, keep a streamlined posture, and face in the water.

carry out

1. Start with any arm and feel comfortable. Stroke your arm as many times as possible in one breath and exhale slowly.

2. Repeat this process several times and try to swim farther in the pool with the same number of strokes.

Basic backstroke stroke

A good backstroke stroke includes holding water, paddling, ending (palms facing your body, not the bottom of the pool) and resetting, which provide the main swimming propulsion. At a point where the stroke arm is almost vertical, rotate the hand and let the little finger guide the stroke arm to reset.

prepare

1. Make sure there are no obstacles in the swimming lane and the backstroke flag is in the proper position.

2. Adopt a balanced posture of supine.

Execution: holding water

1. Start with the left hand and the left arm, and rotate the hand so that the small point is inclined to the bottom of the pool. Doing so will cause you to rotate slightly to one side.

2. Bend your wrist so that your hand is perpendicular to the target direction.

Follow-up action: paddling

1. The second element is paddling. In this part, bend the elbow so that the forearm is perpendicular to the target direction. Keep your elbow away from your body and prevent it from guiding your stroke.

2. Pull back the arm while keeping the hand and forearm perpendicular to the target direction.

end

When the arm is halfway done, the arm is about in the middle position below the body. It is like trying to slap the thigh with your hand to transition from pulling to pushing.