The General Administration of Sport calls: Doing broadcast gymnastics twice a day is good for national fitness.

  BEIJING, July 19 (Xinhua)-"We also call on friends from all walks of life in the country to do broadcast gymnastics twice a day, at 10 am and 3 pm, which is good for national fitness." Qiu Ru, deputy director of the Group Department of the State Sports General Administration, made the above statement on the 19th.

  On 19th, the Office of the Healthy China Action Promotion Committee held a press conference on the national fitness action of "Healthy China Action".

  Qiu Ru said that in 2009, after the State Council promulgated the National Fitness Regulations, it was made clear that August 8th was the National Fitness Day every year, which was also the holding day of the Beijing Olympic Games, and also for the promotion and development of the Olympic legacy in China, so it was stipulated that August 8th was the National Fitness Day. This year is the 11th National Fitness Day. In order to cooperate with this year’s Healthy China Action, the theme of this year’s National Fitness Day is "Healthy China, You and I Walk Together".

  "Eleven fitness days have a theme every year. This year’s theme is mainly to cooperate with the Healthy China Action. The main content is to once again set off a wave of promoting broadcast gymnastics and workouts." Qiu Wei said.

  Qiu Ru introduced that broadcast gymnastics has been compiled into the ninth set, and the first set was compiled in 1951. Broadcast gymnastics has inspired generations of people, "including our parents, who have certain feelings for broadcast gymnastics, so it is of great significance to promote daily fitness, especially for cadres and workers during breaks, as well as primary and secondary school students."

  Qiu Ru pointed out that with the passage of time, the development of the country, the continuous prosperity of the economy and society, and the increasing demand of ordinary people, there are other activities besides radio gymnastics. "For example, there are aerobics and square dance, but the memory of radio gymnastics is indelible. The current ninth set of radio exercises was compiled and promoted by the State Sports General Administration in 2011. "

  Qiu Ru said that in order to cooperate with the Healthy China Campaign, the General Administration of Sport launched a nationwide broadcast gymnastics activity. At the beginning of this year, the General Administration of Sport, together with the Ministry of Education, the All-China Federation of Trade Unions and other departments, issued a notice to carry out broadcast gymnastics nationwide. The General Administration of Sport began to carry out broadcast gymnastics activities nationwide in April. This year, in conjunction with the activities on August 8, a main venue to commemorate the National Fitness Day this year was set up in Xi ‘an on August 3, requiring all provinces (municipalities and autonomous regions) to select an excellent team to perform in Xi ‘an on the basis of promoting broadcast gymnastics. "Thirty-one provinces (municipalities and autonomous regions) have their own teams to Xi’ an, which is also a main venue for us to cooperate with the Healthy China Action."

  Qiu Ru emphasized that the General Administration of Sports requires all provinces (municipalities and autonomous regions) to have sub-venues, which should be clear. One is to commemorate the National Fitness Day, and the other is to carry out the Healthy China Action. In fact, the General Administration of Sports has also issued a notice to the whole country to carry out the National Fitness Day in 2019, requiring that broadcast gymnastics be carried out around the week from August 3 to August 8, which is the main period for carrying out national fitness activities, trying to improve the people’s fitness awareness through these activities, and also promoting sports culture and fitness culture, so that ordinary people can develop the consciousness and habit of conscious fitness.

  Qiu Ru finally added, "We also call on friends from all walks of life in the country to do broadcast gymnastics twice a day, at 10 am and 3 pm, which is good for national fitness."

The cold wave is coming today, and the rain and snow will increase in the central and eastern regions, and the temperature will plummet.

  Cctv newsAccording to China Weather Network, the first cold wave in 2023 is coming, and China is about to stage a big reversal of cold and warm! Starting today (January 11th), a cold wave will affect most parts of China from west to east and from north to south. A large range of rain and snow weather will be launched one after another, and the warmer pattern in various places will be quickly reversed.

  The warm weather in northeast China broke the record in January, and the cold air force arrived in the central and eastern regions from tomorrow.

  Yesterday, the central and eastern regions of China were affected by weak cold air, and the temperature fluctuated slightly, but the overall cooling rate was not large, and all regions continued to maintain a pattern of obvious warming. Before the official arrival of the cold wave, around the 12th, there will be a warm and hot peak in the northeast of China and the middle and lower reaches of the Yangtze River, and the temperature will be more than 10℃ higher than normal. For example, the lowest temperature in Harbin and Changchun will break the warmest record in January, which is rare.


  However, at present, a cold wave has been assembled, and it will affect most parts of China from west to east and from north to south today, and the warmer pattern in various places is about to be reversed. This cold wave will mainly affect the northwest region today and tomorrow, and will gradually affect the central and eastern regions of China from tomorrow night to the 15th. Affected by this, the temperature in most parts of China will drop by 8 ~ 12℃ successively, among which, the temperature in northern Xinjiang, western Gansu, central and eastern Inner Mongolia, northeast China, eastern Jianghan, Jianghuai, Jiangnan, northern South China and Guizhou will drop by 14 ~ 18℃, and some areas in northern Xinjiang, central and eastern Jilin and Heilongjiang will exceed 20℃, accompanied by 4 ~ 6 grades and 6 ~ 8 gusts.

  It is worth mentioning that, because the basic temperature was generally high before the cold wave came, and the cooling space was very large, the temperature will drop to a low level after cooling, and most of the northwest will drop to the recent lowest point around this Friday and Saturday, and most of the central and eastern regions will drop to the recent lowest point on Saturday and Sunday, experiencing a big reversal of cold and warm, and some places will refresh the new low since this winter. After cooling down, on the morning of 17th, the lowest temperature line of 0℃ will be pressed south to the first line from eastern Yunnan to southern Guizhou, southern Hunan, northern Fujian and eastern Zhejiang.

  Recently, rain and snow have increased in the central and eastern regions, and there is heavy snow in the local area. Be wary of rain and snow disturbing Spring Festival travel rush.

  Since the beginning of this year, there has been persistent heavy snowfall in parts of northern Xinjiang, among which the snowfall days in some areas such as Altay and Tacheng have lasted for about a week. As of yesterday morning, the depth of snow in northern Xinjiang has reached 10-35cm, and that in northern Altay is 40-45cm. During the day, the snowfall in these areas continues. According to the live monitoring, there are small to medium snow in Altay, Tacheng and Ili Valley in Xinjiang, and the local area is as heavy as snowstorm. In addition, rainfall in parts of the south of the Yangtze River and South China continues to be online, such as moderate to heavy rain in parts of southern Guangxi, central and western Guangdong, eastern Hainan Island and southern Zhejiang, eastern Taiwan Province Island, and heavy rain (50-85 mm) in western Guangdong.

  Starting today, along with the cold wave, a round of large-scale rain and snow weather will be ushered in all parts of central and eastern China. It is expected that rain and snow and strong winds will cool down in most parts of China from today to the 15th, including the eastern part of northwest China, most parts of north China, northeast China, Huanghuai, Jianghuai, Jianghan, eastern part of southwest China and northern part of the south of the Yangtze River. There will be small to moderate rain and small to medium snow or sleet, and some areas will be heavily snowed and local snowstorms. There are small to moderate rains in south-central Jiangnan and South China, heavy rains in some areas, local heavy rains, and lightning weather in some areas.

  Specifically, today, there are small to medium snow or sleet in parts of northern and western mountainous areas of Xinjiang, western Tibet, northwestern Shanxi, and northwestern Heilongjiang. Among them, there are heavy snowstorms (10-19 mm) in Xinjiang along Tianshan Mountain, Ili Valley and western mountainous areas, and western Tibet. There is little to moderate rain in most parts of Sichuan Basin, south of the Yangtze River, south of China and central and eastern Taiwan Province Island, and there is heavy rain (25 ~ 35 mm) locally.


  Tomorrow, there will be small to medium snow or sleet in most parts of Xinjiang, western Tibet, central and western Inner Mongolia, most parts of Northeast China, northern North China and eastern Gansu, among which there will be heavy snow (10 ~ 12 mm) in western Xinjiang and western Tibet. There are moderate to heavy rains in parts of central, eastern and southern Jiangnan and central South China, among which there are heavy rains (50-70 mm) in northern Guangdong and other places.


  The day after tomorrow, there will be small to medium snow or sleet in parts of southern and western Xinjiang, western Tibet, northern Qinghai, central Inner Mongolia, eastern Northwest China, most of North China, northern Huanghuai and eastern Northeast China, among which there will be heavy snowstorms in northwestern Xinjiang, northwestern Shanxi, western Hebei and south-central Inner Mongolia. There are moderate to heavy rains in parts of southern Huanghuai, western Jianghuai, eastern Jianghan, central and eastern Jiangnan and northern Guangdong, and there are heavy rains in the local area.


  The meteorological department reminded that a wide range of rain and snow weather is coming, and it is now in the Spring Festival travel rush period. Passengers with travel plans need to make plans in advance, pay close attention to the latest early warning and forecasting information, and pay attention to preventing the adverse effects of strong winds and rain and snow weather on Spring Festival travel rush travel.

Top Ten Fun Casual Games List 2023 Recommended Popular Casual Games

Nowadays, there are many kinds of games and various ways of playing, and more and more people are eager to play casual and simple games. Today, Xiaobian brings you the top ten casual games. These games are simple, but interesting, and each one has its own uniqueness, which can meet the preferences of different players. Let’s explore the charm of these casual games together.

When making the introduction, I found an interesting phenomenon, that is "Internal-Ministry-No.”。 These internal numbers have 5000 resources every day, and there are 648 real shocks, which are very attractive. However, it is not easy to obtain internal numbers, and they are distributed irregularly. In-Hyun-Beaver-Tour-Play-Official-Net-There have also been some new developments, and some places may be issued in the near future. If you are interested in this "internal number", you can try your luck, please use the code word "One-wipe-red-dust-”。

1. "Enjoy yourself"

The picture of the game is very fresh and lovely, and all kinds of small animals are transformed into squares. Only by successfully eliminating the squares can they be saved. Of course, the ultimate goal is to rescue the village head, which requires players to break through to the last level. The number of checkpoints is constantly updated, and it is almost 7,000 at present. As the level progresses, more fresh and interesting gameplay will be unlocked. The more small animals are eliminated at one time, the more exciting and inspiring the sound effect will be. The moment of final victory will bring great happiness!

2. Defending Radish 4

This is a slightly old tower defense game, but its picture is very eye-catching. Turrets and monsters all present an awkward and round appearance, which makes people want to try it. Each level has a unique character setting, and as the difficulty of the level increases, more powerful turrets will be gradually unlocked. There are a variety of positions where turrets can be placed around the roads in the game. Players need to think carefully about the placement of turrets in order to exert their greatest power. After successfully defeating the monster, the player will receive a gold coin reward. Remember to use these rewards to upgrade the turret.

3. Subway Parkour

Street comic style games are full of youthful vitality, and can be played without network connection, which has become the first choice for many people in their leisure time. There are many kinds of game characters. From time to time, you can co-sign with well-known cartoons to introduce more co-branded characters, so that you can enjoy using them more. Speeding freeways and frequent roadblocks are obstacles on the way forward, so we should avoid them quickly to get higher scores.

4. "Have a heartbeat"

Once a smash hit, the small program game "Heartbeat" has now launched a mobile version. This game inherits the classic gameplay of the original. Players only need to hold down the screen to start accumulating power, and releasing the screen will make the chess pieces flip and jump. Xu Li time will affect the jumping distance, so players must carefully observe the spacing when playing to ensure the smooth progress of the game.

5. Monument Valley 2

This game has made great achievements on the basis of the first generation, and has made an in-depth interpretation of the puzzles of the past. As always, the style of the game is full of unique recognition. In the intricate maze, players need to help characters find the right path. The charm of this game is that it seems that the end point is just around the corner, but it often seems that there is no way out. Therefore, players need to change their thinking flexibly, and sometimes they just need to change their direction, so they can be suddenly enlightened and discover new roads. Many roads in the map can be moved. When you are in trouble, you might as well try moving roads, which may usher in a new turn.

6. Plants vs. Zombies 2

This game is a well-known casual game, and its unique multi-play method keeps players fresh all the time. In the main entry mode, players will encounter all kinds of zombies with unique shapes. These zombies not only have different shapes, but also have different vitality. Some zombies can even resist the bullets attacked by the enemy, so players need to choose countermeasures according to the specific situation, which is called "the right medicine".

7. Skiing Adventure

At the top of the vast and boundless snow-capped mountains, the sudden avalanche forced Brother Xiao to embark on an uncertain parkour adventure. In order to save lives, he can only go forward without flinching. The operation of the game is simple and easy to understand, and actions such as jumping and rolling can be realized only by clicking or long pressing the screen. On the way forward, Brother Xiao needs to avoid many obstacles nimbly, and at the same time, there are many friendly animals to accompany him. Don’t be afraid of the towering cliffs, sprint bravely, and get the bonus of energy to make the game experience more exciting and enjoyable.

8. "My Dog"

Everyone must have seen the playful and funny look of the dog after being stung by a bee, which made people laugh out loud. And this game is to test players, how to save dogs chased by bees. Players only need to draw a protective frame within the specified time to keep the bees out, and then they can pass the customs smoothly. Each level of the scene is different, so that players can make full use of their wisdom and play. It should be noted that the attack power of bees is very strong, so players must protect dogs in all directions.

9. Cut the Rope 2

Dear friends, let’s enjoy the charm of this game together! Those budding friends, as well as cute little monsters, have added endless vitality and vitality to the game. In the game, you need to skillfully use the limited number of steps to complete various tasks to ensure that the little monster can enjoy the delicious candy after the rope is cut. A variety of level designs are both fun and challenging, so that you can experience a full sense of accomplishment in the game. With the continuous progress of the level, you will meet many small partners full of ghost horse spirit, which will become your right-hand man who can easily pass the customs. Let’s enjoy the game together!

10. "White Block Master"

The perfect combination of music and games allows players to enjoy the music and feel the fun of the game. The game provides a variety of play modes, although the main play is the same, but players can choose freely. As the rhythm of music rings, many falling squares will appear on the screen. Players need to avoid touching the white squares, otherwise the game will end. In addition, the game provides a rich variety of songs, and players can choose their favorite music to play in the music mode. In short, this game combines the elements of music and games, so that players can enjoy the music and feel the fun of the game.

The above is the introduction of the top ten casual games. I believe that for friends who like casual games, they already have their favorite one in their hearts. Click download now and enjoy the fun of the game! At the same time, please continue to pay attention to the platform of Jiuyou, and we will bring you more interesting games. Try these recommended casual games today!