Ten "Do you know" about badminton

A few days ago, I found an essence post in a forum. After reading it, I found the author.It makes sense.Don’t say you know all this knowledge about badminton.

one

Do you know that the power action is always big first and then small, if you can’t do it.conditioned reflexYou don’t have to practice your wrist and fingers with the same side frame, which will only hurt you.

2

Do you know that you should try more when you take the initiative?Straight line attackBecause the line is short enough; And try to be passive.Slant moreBecause it can destroy the opponent’s start and continuous attack.

three

Do you know that when playing long-distance ball, the footwork movement is always smaller in the first few steps and bigger in the last step?

four

Do you know that many amateur champions have either practiced the ball seriously with their coaches, or have strong experts around them to give careful guidance and practice by themselves?There are not so many geniuses who succeed without paying., also don’t have so many don’t need to give directions on since the enlightenment extremely magical power of smart people.

five

Do you know that badminton is a competitive sport? No matter how strong your ability is, if you don’t go.Observe an opponentIf you don’t look for your opponent’s loopholes and weaknesses, you may lose to an opponent who is far less capable than you.

six

Do you know that mistakes in doubles are contagious and emotions are contagious, so if you make mistakes, please be sure to say to your partner.Mine!"or"SORRY!"

seven

Do you know, "The martial arts in the world are fast and unbreakable."It is also very suitable for badminton, trying to get up quickly, running fast, predicting fast, hitting fast and changing fast.

eight

Do you know that picking the ball is the lowest technical action that requires consistency, so you can rest assured that the bold upper arm drives the forearm to use big moves.

nine

Do you know that a seemingly simple stride on the Internet requires leg press to stretch his muscles, squat quietly to increase his strength, jump rope to improve his explosive power, and turn his hips to keep his center of gravity?

10

Do you know that losing is much more important than winning on the road of learning the ball? You can figure out how to lose every time, andTargeted improvementThe distance to win will get closer and closer.

Read ten things about badminton, do you know? Xiao Dong feels that no matter whether it is professional or amateur, only whenCombine basic knowledge with practical exercise.After that, you can go further in the feather forest. Finally, I also hope that all the golfers can test the knowledge of badminton together in practice.

Badminton tribe’s only official WeChat WeChat official account: Badminton Huiyou ID: (yqhy 365)

(Source: SUNTECH Badminton)